Nothing is worse than waking up with a nasty hangover after a fun night out. If you’re looking for a way to enjoy your drinking sessions without having to deal with the inevitable hangover, try these tips.

First you should always remain aware of the limits of your body. When you feel you’ve got enough of a buzz going, take a break from drinking. 75% of people experience a hangover after a night of drinking. What this means is that 25% of people know their limits and when to stop drinking. You can either take it slow or simply not get completely wasted.

The primary cause of a hangover is dehydration, so be sure to drink plenty of water in between drinking the alcohol. You can also mix alcoholic drinks with water, and sip on a glass of water between your liquor. Another trick is to add fruit to your drinks, which can help to keep your hydrated.

It also helps to have a sizable meal before you drink or while you’re drinking, this will stop your body from absorbing some of the alcohol. This makes your body more resistant to a hangover, meaning you won’t wake up with a pounding head in the morning. It also makes you feel full, meaning you’re less likely to drink too much.

Bypass the concentrated or hard alcohol. Hangover symptoms match the alcohol consumption, excessive or hard alcohol will equal a worse hangover. Water down the straight whiskey on the rocks, it cuts the concentration in half. Mix your rum with coke, instead of asking for it neat.

Light drinks are actually less likely to give you a hangover than darker alcoholic beverages. Vodka or gin are always a better choice over rum or whiskey if you’re looking to stay hangover-free. You’ll also want to stick with non-carbonated mixers in your drink.

Also try not to mix drinks, drinking too many different kinds of alcohol will make you become nauseous, and you will definitely have the worst kind of hangover in the morning.

It’s also best if you’re in a good, positive mood when drinking, this will keep control over your alcohol consumption and make a hangover preventable. If you’re in a sad mood while drinking you’re likely to over-drink, and thus you will suffer a hangover come morning.

Just remember, no matter how much fun you had the night before a bad hangover can sour those memories. So know your limits!

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