Studies have shown that sleeping well really affects the efficiency of all bodily functions. Although there will be many amongst you who think that sleeping only five hours a night is sufficient, the statistics show that we all need to sleep for at least a certain amount of hours to live a healthy life.

Although there is no magic number for this, most people do well with 7 to 8 hours of sleep a night. We need this to function properly and for internal organs to work at maximum efficiency. However, studies show that when you have too much sleep it works just like having too little sleep. When this happens, we have a higher risk of putting on weight, contracting illnesses and also early death.

It is also not a good idea to be sleep deprived throughout the working week and try to recharge your body with oversleeping during the weekends. Our bodies just don’t work that way. Studies have shown that people who skimped on sleep for several weeks in this manner get progressively worse up in attention tests despite the fact that they have had regular 10 hour-long sleep-ins.

More recent medical studies have shown that vivid dreams aren’t good in terms of getting proper rest. When you vivid dream, your body is not in a total state of relaxation thus you don’t get as high an amount of rest as you normally would. There are many things you can do to help this such as utilizing hypnosis, acupuncture and also certain medications. But one of the best natural remedies is to get regular exercise, as you will see later on in this article.

Did you know that the snooze button on your alarm clock does more harm than good? It is always better to set your alarm clock to go off later whenever possible, rather than have you wake up prematurely. When this happens, in you suddenly get jarred out of bed and this breaks your sleep pattern. Going back to bed after that will result in you feeling worse later on in the day.

Regular exercise promotes sound sleep, but do it too close to bedtime and you’ll be tossing and turning in bed. Any sort of vigorous activity will raise your heart rate as well as your rate of breathing and when your body is in this state, it will make it very difficult to slow down and sleep. Always avoid exercising within 3 to 4 hours of bedtime.

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